November 18, 2018

Why Use A Tongue Scraper

It might sound gross to some to hear that your friends and family, as part of their personal cleanliness habits, scrape their tongues! 

Did you know that this is an ancient Ayurveda wellness practice 

If you really think about it, you brush your teeth and floss them, you clean your ears, and you blow your nose and pluck the eyebrows and even the hair from the nostril cavities.

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November 17, 2018

Cultivating Thankfulness

November 22 will be Thanksgiving Day this year and it is celebrated within the United States as a National holiday annually on the fourth Thursday in November. 

It incorporates both religious and secular aspects - being both a harvest festival and a festival of family. 

The origins of Thanksgiving Day are believed to lie in a first harvest celebration held in Plymouth, Massachusetts in 1621.

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November 10, 2018

Lifestyle Tips for Maintaining a Healthy Blood Sugar Level

Type 2 diabetes occurs as a result of persistently elevated blood sugar levels. This is a result of consuming too many simple carbohydrates, too often. This is usually sugar within foods that are considered modern-day healthy foods, including soft fruit drinks.

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November 9, 2018

Sugar Addiction is Sweet and Dangerous

Natural sugar occurs in many foods in varying amounts. Unnatural or added sugars are predominantly table sugar or sucrose and high fructose corn syrup. When these sugars are consumed over a period in higher amounts, they can have extremely damaging effects on your health.

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November 4, 2018

Health and wellbeing

Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things aren’t going all that well physically in our lives. Because when your health is gone, basically, everything for you is gone.

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November 4, 2018

What causes insomnia

Insomnia is the term used to describe interference with normal sleep pat­terns. Symptoms of in­somnia include delays in falling asleep, waking dur­ing the night but eventual­ly going back to sleep, or waking very early in the morning before the sleep cycle has been completed.

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November 3, 2018

Lipstick: No make-up is complete without it.

Lipsticks are available in pots, pencil and stick form. Perhaps because of the great variety to choose from many mistakes are made in selecting lipstick colours. The guidelines, however, are very straightforward. Everyone's lips can benefit from a beautiful coating of colour.

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November 2, 2018

Female Intimate Health

Female Intimate Health – an extremely personal and private subject for most women. Yes, intellectually we know that despite that, we should be able to discuss it in an adult manner.

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October 31, 2018

It is pumpkin time again

Halloween, the shops are full of Pumpkins during this seasonal period and to take advantage of the abundance of fresh pumpkins available.

It’s PUMPKIN time again!! why don’t you try these tasty treats.

Pumpkin coffee, pumpkin muffins, pumpkin ravioli, pumpkin pie, pumpkin pancakes, pumpkin beer, pumpkin potato chips, and the list goes on.Continue reading

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October 29, 2018

Tips To Help Prevent Colds and Flu

Some Easy Tips To Help Prevent Colds and Flu This Season to Give You The Edge

People are exposed to germs from flu and colds daily and knowing a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight will prevent this disease spreading to your family. Many will suggest that you get your seasonal flu shot to prevent the bug from taking hold of you.

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