Tag Archives for " stress "

September 10, 2023

Irritable Bowel Syndrome (IBS): Tips for a Happier Gut

IBS, or Irritable Bowel Syndrome, is a chronic disorder characterized by abdominal pain, discomfort, and changes in bowel habits. It is a functional gastrointestinal disorder that does not cause permanent damage to the intestines, but can significantly impact a person's quality of life.

Symptoms of IBS can include bloating, diarrhoea, constipation, and alternating bouts of both. The exact cause of IBS is unknown, but factors such as diet, stress, and the gut microbiome may play a role.

Treatment for IBS often involves dietary modifications, stress management techniques, and medications to alleviate symptoms.

Continue reading
November 4, 2018

What causes insomnia

Insomnia is the term used to describe interference with normal sleep pat­terns. Symptoms of in­somnia include delays in falling asleep, waking dur­ing the night but eventual­ly going back to sleep, or waking very early in the morning before the sleep cycle has been completed.

Continue reading
October 9, 2018

Combat Work Stress

Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed.

Continue reading
September 1, 2018

Hairloss (alopecia)

Thinning hair is increasingly becoming one of the biggest cosmetic issues for men and women around the world. Treatment is not necessary if you are comfortable with your appearance.  

If hair loss causes you anxiety and negatively affects your self-image, treatment can be beneficial. Organic shampoos only contain all natural ingredients, which means that it will not contain any harsh chemicals that can significantly damage your hair.

Continue reading
>
Malcare WordPress Security