Female sexual dysfunction is a complex and multifaceted issue that affects women of all ages. It encompasses various conditions such as low sexual desire, difficulties with arousal, orgasmic disorders, and pain during intercourse.
You must have over the course of your lifetime said, “why am I so tired recently – I can’t seem to shake it off!” If not, you are very, very, fortunate! And we are not talking general old-age tiredness; we are talking about young people too!
Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things aren’t going all that well physically in our lives. Because when your health is gone, basically, everything for you is gone.
Female Intimate Health – an extremely personal and private subject for most women. Yes, intellectually we know that despite that, we should be able to discuss it in an adult manner.
Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev, a Russian scientist.
He wanted to find certain substances that would help the body to be able to adapt to emotional and physical stress. In ancient times, people would look to plants to get better, passing down the knowledge from one generation to the next.
Adaptogens have normalizing effects on the body, supporting the adrenal glands – glands which are responsible for our responses when we are under stress. When the adrenal glands are activated constantly by hectic stressful lives, they become exhausted.
Naturally, we want to live less stressful lives
– who doesn't
– right?
But in today’s world, it is virtually impossible.
Thank goodness for adaptogens which can help us to bounce back from constant stress and strain on our body, enabling us to get better sleep, better focus, improved memory, and more.
If you are a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. You can either be constipated or have diarrhea or both, sometimes so bad you cannot even reach the bathroom in time. But in saying that, the symptoms for IBS are different for everyone who has experienced it – all you know is that you want to find a solution to the problem.
Estrogen is also known as female sex hormone, but is present in both males and females, although this hormone is more abundant in women.
Perhaps the most popular among all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body.
As you age, there are some things that are inevitable and one of them would be menopause. For most women, this is a sign of getting old, but it is more than that.
