PCOS stands for Polycystic Ovary Syndrome. Does that sound familiar?
PCOS affects women’s hormones; women experiencing PCOS produce above- normal amounts of male dominant hormones.
The resulting hormonal imbalance produces serious menstrual and reproductive irregularities.
It might sound gross to some to hear that your friends and family, as part of their personal cleanliness habits, scrape their tongues!
Did you know that this is an ancient Ayurveda wellness practice
If you really think about it, you brush your teeth and floss them, you clean your ears, and you blow your nose and pluck the eyebrows and even the hair from the nostril cavities.
Anyone can do yoga - it's the perfect way to tone your muscles, relax your body and calm your mind, whatever your fitness level. For all-over toning and total de-stressing yoga is one of the best forms of exercise. It started in India about 5000 years ago, but it's been hailed as the perfect way to deal with modern problems, such as overwork, stress and lack of fitness.
Acne vulgaris can be an embarrassing subject. The causes of acne, especially in adults, might really surprise you. For many years, people believed that acne was caused by eating too much chocolate or by a lack of good hygiene.
Therapeutic fasting is defined as the controlled and voluntary abstinence from all calorie-containing food and drinks for a specified period.
Fasting itself has been practiced for thousands of years and even referenced throughout the Bible, for spiritual insights and overall health. Ramaḍān, in Islam being the ninth month of the Muslim calendar and the holy month of fasting. (Journal of Insulin Resistance 2017)
Understanding your skin and its changing needs means you can develop a skin care routine that will keep it looking its best. Babies and tiny children have perfect skin
It's soft, smooth and dewy, needing just a quick wipe to keep it fresh and clean.
But as you get older your skin changes and caring for it takes more time and effort.
The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people looked for quick and easy ways to get healthy.
The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating that the first Paleolithic people on earth used to eat – the way nature intended.
As you age, there are some things that are inevitable and one of them would be menopause. For most women, this is a sign of getting old, but it is more than that.
If you are one of the many women who have fertility problems, you will almost certainly be seeking ways to increase your fertility naturally.
There are many ways you can!
Here are just 3 steps to start with.
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise.
This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.
