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Insomnia is the term used to describe interference with normal sleep patterns. Symptoms of insomnia include delays in falling asleep, waking during the night but eventually going back to sleep, or waking very early in the morning before the sleep cycle has been completed.
Anyone can do yoga - it's the perfect way to tone your muscles, relax your body and calm your mind, whatever your fitness level. For all-over toning and total de-stressing yoga is one of the best forms of exercise. It started in India about 5000 years ago, but it's been hailed as the perfect way to deal with modern problems, such as overwork, stress and lack of fitness.