tony

Author Archives: tony

Why you feel tired all the time

You must have over the course of your lifetime said, “why am I so tired recently – I can’t seem to shake it off!” If not, you are very, very, fortunate! And we are not talking general old-age tiredness; we are talking about young people too!

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May 6, 2019

Insomnia will increase your Weight

Insomnia is no fun. But did you know that it can actually contribute to weight gain? You may have just discovered the reason why your fat weight loss efforts have proven fruitless so far. Significant studies tell us that sleeplessness does not directly cause weight gain.

But the conscious activities that some people make to fight the tired, sluggish feelings they have in the day which arise from insomnia may be causing you to gain weight.

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December 2, 2018

Your Fertility Challenge And Getting Pregnant Naturally

For some women conceiving is just as easy as stopping any contraceptive methods, but for others falling pregnant is not so easy. It can take time, planning and changing lifestyle habits. Additionally there is often a fertility problem or financial cost involved for some women to become capable of conceiving.

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November 18, 2018

Why Use A Tongue Scraper

It might sound gross to some to hear that your friends and family, as part of their personal cleanliness habits, scrape their tongues! 

Did you know that this is an ancient Ayurveda wellness practice 

If you really think about it, you brush your teeth and floss them, you clean your ears, and you blow your nose and pluck the eyebrows and even the hair from the nostril cavities.

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November 17, 2018

Cultivating Thankfulness

November 22 will be Thanksgiving Day this year and it is celebrated within the United States as a National holiday annually on the fourth Thursday in November. 

It incorporates both religious and secular aspects - being both a harvest festival and a festival of family. 

The origins of Thanksgiving Day are believed to lie in a first harvest celebration held in Plymouth, Massachusetts in 1621.

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November 9, 2018

Sugar Addiction is Sweet and Dangerous

Natural sugar occurs in many foods in varying amounts. Unnatural or added sugars are predominantly table sugar or sucrose and high fructose corn syrup. When these sugars are consumed over a period in higher amounts, they can have extremely damaging effects on your health.

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