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Type 2 diabetes occurs as a result of persistently elevated blood sugar levels. This is a result of consuming too many simple carbohydrates, too often. This is usually sugar within foods that are considered modern-day healthy foods, including soft fruit drinks.
Natural sugar occurs in many foods in varying amounts. Unnatural or added sugars are predominantly table sugar or sucrose and high fructose corn syrup. When these sugars are consumed over a period in higher amounts, they can have extremely damaging effects on your health.
People are exposed to germs from flu and colds daily and knowing a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight will prevent this disease spreading to your family. Many will suggest that you get your seasonal flu shot to prevent the bug from taking hold of you.