You must have over the course of your lifetime said, “why am I so tired recently – I can’t seem to shake it off!” If not, you are very, very, fortunate! And we are not talking general old-age tiredness; we are talking about young people too!
Type 2 diabetes occurs as a result of persistently elevated blood sugar levels. This is a result of consuming too many simple carbohydrates, too often. This is usually sugar within foods that are considered modern-day healthy foods, including soft fruit drinks.
Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things aren’t going all that well physically in our lives. Because when your health is gone, basically, everything for you is gone.
Insomnia is the term used to describe interference with normal sleep patterns. Symptoms of insomnia include delays in falling asleep, waking during the night but eventually going back to sleep, or waking very early in the morning before the sleep cycle has been completed.
Your sexual drive can stay high late in life, but often your energy for sex can diminish. Low energy not only affects your sex life but can carry over to other parts of your life, too. You can become apathetic, no longer find pleasure in favourite activities, and become more sedentary.
However, many of these issues related to lost sexual energy can be addressed. "Never think lack of energy means an end to your sex life, and there is nothing you can do about it," says Dr. Sharon Bober, director of the Harvard-affiliated Dana-Farber Sexual Health Program. "There are many strategies you can adopt to get back in the game."
Anyone can do yoga - it's the perfect way to tone your muscles, relax your body and calm your mind, whatever your fitness level. For all-over toning and total de-stressing yoga is one of the best forms of exercise. It started in India about 5000 years ago, but it's been hailed as the perfect way to deal with modern problems, such as overwork, stress and lack of fitness.
Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed.
