There are a number of methods in mainstream medicine that can help women conceive or to increase their fertility. Probably the best known of these is the use of IVF or In-Vitro Fertilization. This procedure involves the eggs being removed from the ovaries and mixed with sperm in a laboratory culture dish.
Anyone can do yoga - it's the perfect way to tone your muscles, relax your body and calm your mind, whatever your fitness level. For all-over toning and total de-stressing yoga is one of the best forms of exercise. It started in India about 5000 years ago, but it's been hailed as the perfect way to deal with modern problems, such as overwork, stress and lack of fitness.
If you are one of the many women who have fertility problems, you will almost certainly be seeking ways to increase your fertility naturally.
There are many ways you can!
Here are just 3 steps to start with.
