Tag Archives for " exercise "

October 9, 2018

Combat Work Stress

Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed.

Continue reading
September 15, 2018

Resveratrol for Anti Aging

Resveratrol is an antioxidant commonly found in grapes but is also present in cocoa. It is an antioxidant proven to be one of the most potent for age-related health issues.

Resveratrol is produced by plants in the form of 'phytoalexin' which protects them from the adverse effects of ultraviolet light, climate change and infections from the environment. Lucky for us, these protective effects of resveratrol work for us too!

Continue reading
>
Malcare WordPress Security