If you are a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. You can either be constipated or have diarrhea or both, sometimes so bad you cannot even reach the bathroom in time. But in saying that, the symptoms for IBS are different for everyone who has experienced it – all you know is that you want to find a solution to the problem.

Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed.