People are exposed to germs from flu and colds daily and knowing a few easy tips on how to avoid catching and even preventing the germs spread from a sneezing child in the classroom or a sick passenger on the flight will prevent this disease spreading to your family. Many will suggest that you get your seasonal flu shot to prevent the bug from taking hold of you.
Therapeutic fasting is defined as the controlled and voluntary abstinence from all calorie-containing food and drinks for a specified period.
Fasting itself has been practiced for thousands of years and even referenced throughout the Bible, for spiritual insights and overall health. Ramaḍān, in Islam being the ninth month of the Muslim calendar and the holy month of fasting. (Journal of Insulin Resistance 2017)
The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people looked for quick and easy ways to get healthy.
The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating that the first Paleolithic people on earth used to eat – the way nature intended.
Aging and the ‘Middle-Age Spread’
The phrase ‘middle-age spread’, by its own definition, is considered synonymous with aging. Unfortunately, for too many it has become an accepted part of life and growing older. It is as if we believe it is normal or inevitable, rather than a dangerous sign of poor lifestyle choices.
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise.
This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.
Food is nature's most powerful cosmetic. Eat well and your eyes, hair, skin and smile will glow like they've never glowed before. You are what you eat - not just on the inside, but on the outside, too. Eating the right foods can make your face glow in a way that not even the most luxurious beauty treatments can achieve.
Thinning hair is increasingly becoming one of the biggest cosmetic issues for men and women around the world. Treatment is not necessary if you are comfortable with your appearance.
If hair loss causes you anxiety and negatively affects your self-image, treatment can be beneficial. Organic shampoos only contain all natural ingredients, which means that it will not contain any harsh chemicals that can significantly damage your hair.
