If you are a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. You can either be constipated or have diarrhea or both, sometimes so bad you cannot even reach the bathroom in time. But in saying that, the symptoms for IBS are different for everyone who has experienced it – all you know is that you want to find a solution to the problem.

The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people looked for quick and easy ways to get healthy.

The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating that the first Paleolithic people on earth used to eat – the way nature intended.