Tag Archives for " Atkins "

October 5, 2018

Finding the best diet to keep you young and healthy

Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, but which we can slow down – it’s where diet comes in. Research completed on fruits and vegetables regarding longevity, has provided clues as to how to live longer, more healthily.

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October 5, 2018

Paleo Diet

The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people looked for quick and easy ways to get healthy.

The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating that the first Paleolithic people on earth used to eat – the way nature intended.

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