The Ketogenic diet is a term for a low-carb diet which is similar to the Atkins diet. The idea is for you to get your calories from protein, and fat, and less from carbohydrates sugars. Like, soda, pastries, and white bread within your meal. Eventually you will run out of fuel (blood sugar). You’ll then start to break down protein and fat for energy, which can make you lose weight from a system called ketosis.
Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, but which we can slow down – it’s where diet comes in. Research completed on fruits and vegetables regarding longevity, has provided clues as to how to live longer, more healthily.
The Paleo Diet buzz started years back and it took the world by storm – it managed to change the way people looked at eating and dieting. Becoming healthy can be a struggle and it can also be costly and that’s why people looked for quick and easy ways to get healthy.
The Paleo diet appealed and still appeals to millions of people because basically, it’s not really a diet, it’s a lifestyle of eating that the first Paleolithic people on earth used to eat – the way nature intended.
