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Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions worldwide. Its diverse symptoms, including abdominal pain, diarrhoea, and constipation, can significantly impact an individual’s quality of life. In this article, we will delve into the intricacies of IBS by exploring its causes, symptoms, potential triggers, and management strategies.
The Ketogenic diet is a term for a low-carb diet which is similar to the Atkins diet. The idea is for you to get your calories from protein, and fat, and less from carbohydrates sugars. Like, soda, pastries, and white bread within your meal. Eventually you will run out of fuel (blood sugar). You’ll then start to break down protein and fat for energy, which can make you lose weight from a system called ketosis.
If you are one of the many women who have fertility problems, you will almost certainly be seeking ways to increase your fertility naturally.
There are many ways you can!
Here are just 3 steps to start with.
Being the largest organ of the human body, your skin is subject to any number of health risks. Your skin provides the initial defense against infection and disease, as it is one of the many components of your immune system. Young and old alike can expect some type of skin problem, large or small, in their lifetime.
Looking around during the lunch hour, happy hour after work, on the college campuses, at sports events, pubs and bars, at weddings, parties, or functions. – what you see are people drinking alcohol.
The old saying ‘you are what you eat’ has never been truer when it comes to your skincare routine, but what essentials should you be including in your diet to achieve a healthy complexion?
Superfood is a buzz word in the nutrition field today but it is basically a food that is low in calories and high in nutrients. They are accessible in a variety of choices that you can find in your local supermarket. Superfoods are nutrient dense, so they are high in minerals, vitamins and antioxidants.
They have disease-fighting properties and by incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes. So one of the fastest ways you can immediately improve your health and beauty with more vitality is by crowding these superfoods into your diet.
