Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise.
This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.
The old saying ‘you are what you eat’ has never been truer when it comes to your skincare routine, but what essentials should you be including in your diet to achieve a healthy complexion?
Superfood is a buzz word in the nutrition field today but it is basically a food that is low in calories and high in nutrients. They are accessible in a variety of choices that you can find in your local supermarket. Superfoods are nutrient dense, so they are high in minerals, vitamins and antioxidants.
They have disease-fighting properties and by incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes. So one of the fastest ways you can immediately improve your health and beauty with more vitality is by crowding these superfoods into your diet.
