Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, but which we can slow down – it’s where diet comes in. Research completed on fruits and vegetables regarding longevity, has provided clues as to how to live longer, more healthily.
If you are one of the many women who have fertility problems, you will almost certainly be seeking ways to increase your fertility naturally.
There are many ways you can!
Here are just 3 steps to start with.
How does your metabolism affect aging?
There is a great deal of conflicting information regarding metabolism, especially when it comes to delaying the effects of aging.
Metabolism is measured using your Base Metabolic Rate (BMR), which the amount of energy (calories) it takes to maintain your body at rest and enable you to live.
Simply, someone with a higher BMR will burn more calories during their day than someone with a lower BMR.
