Tag Archives for " nutrition facts "

September 15, 2018

Resveratrol for Anti Aging

Resveratrol is an antioxidant commonly found in grapes but is also present in cocoa. It is an antioxidant proven to be one of the most potent for age-related health issues.

Resveratrol is produced by plants in the form of 'phytoalexin' which protects them from the adverse effects of ultraviolet light, climate change and infections from the environment. Lucky for us, these protective effects of resveratrol work for us too!

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Eating for health and beauty

The old saying ‘you are what you eat’ has never been truer when it comes to your skincare routine, but what essentials should you be including in your diet to achieve a healthy complexion?

Superfood is a buzz word in the nutrition field today but it is basically a food that is low in calories and high in nutrients. They are accessible in a variety of choices that you can find in your local supermarket. Superfoods are nutrient dense, so they are high in minerals, vitamins and antioxidants.

They have disease-fighting properties and by incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes. So one of the fastest ways you can immediately improve your health and beauty with more vitality is by crowding these superfoods into your diet.

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