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October 16, 2018

Intermittent therapeutic fasting regimen for health and longevity

Therapeutic fasting is defined as the controlled and voluntary abstinence from all calorie-containing food and drinks for a specified period.

Fasting itself has been practiced for thousands of years and even referenced throughout the Bible, for spiritual insights and overall health. Ramaḍān, in Islam being the ninth month of the Muslim calendar and the holy month of fasting. (Journal of Insulin Resistance 2017)

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September 28, 2018

What is body composition

Your body is made up of mostly water. According to the four component model, a person's body breaks down into water, protein, minerals, and fat. Nobody can have zero percent body fat.

So why is all of this important?

It's important because there's more to your body than just losing or gaining weight.

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Modern florals: floral outfits and dresses to wear this season April 22, 2024
Floral outfits can sometimes look old-fashioned, but definitely not this season. Today’s florals are big, bold, and modern. Let’s take a look at how to wear them. How to wear floral outfits Floral prints are very much on-trend this season. They were all over the designer runways for 2024. Below you’ll find all the tips […]
Sylvia
How to dress a pear shaped body April 20, 2024
Do you have a pear shaped body? In this article, updated for spring and summer (check the latest trends here), learn how to dress for your pear shaped body type and get a complete capsule for this body shape that you can shop online! Why it’s important to dress for your pear shaped body type […]
Sylvia
All that glitters: beautiful gold and silver outfits April 15, 2024
Metallic and silver outfits are very on-trend right now. The good news is that it doesn’t matter whether you prefer silver or gold, as they’re both very much á la mode. This article has all the most beautiful metallic clothes to wear, as well as how to wear them. Why we love metallic outfits While […]
Sylvia
Stylish travel clothes for women that are chic and comfortable April 12, 2024
No matter whether you are travelling by air, land or sea, you will want to look effortlessly chic while ensuring you are comfortable throughout your entire journey. Below, you will find the best travel clothes for women and outfit inspiration for all of your trips, whether you’re taking a quick road trip or a long […]
Sylvia
A capsule wardrobe for the minimal style personality April 8, 2024
Do you love a minimalist style that is simple yet effortlessly chic? Then you will love this capsule wardrobe for the minimal style personality!! Not sure what style personality you have? Find out in our style personality quiz! Do you have a minimal style personality? A minimal style wardrobe can be one of the chicest […]
Sylvia
Stylish graphic print outfits to create a hip, modern look April 4, 2024
If you’re going to choose a print this season, make it a big bold one. Choosing a modern, abstract print can give your outfit a hip look. We were thrilled to see so many beautiful prints on the catwalks for this season. Go full-on with your print and wear top to toe with a suit […]
Sylvia
A capsule wardrobe for the bohemian style personality April 1, 2024
Do you love layering unique accessories? Enjoy expressing your free spirit? Then embrace your inner flower child, style fearlessly, and dress for the bohemian style personality. More than just a fashion trend, bohemian style is part of a way of life. In this article you will find out how to tell if boho style is for […]
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The Chic Fashionista

Interior Decor: How To Go From Bland To Chic April 16, 2024
If your living space has been the same since you bought or rented your house, it could be old-fashioned by now. You may be thinking of giving it a brand new look to reflect your current taste of style and become appealing even to guests. Interior decor plays an important part in giving your home […]
Sally
Interior Decoration: The Do’s And Don’ts Of Modern Design April 16, 2024
Are you looking forward to giving your home a new look? Once in a while, you may want to upgrade the design of your home to look more elegant. Nowadays, there are many ways you can upgrade your interior decor without incurring much cost. Moreover, modern designs are easy to do by yourself and in […]
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Do Gaming Economies make you a Better Business Person? April 5, 2024
If you are someone that is immersed in the world of online gaming, then you may be aware of gaming economies. Though gaming economies have become much more popular in the past few years, the exchange of goods within games is nothing new. In fact, it is probably something that we have all been exposed […]
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The Art Of Marketing: How To Sell Niche Services April 4, 2024
Marketing is any approach or attempt a seller makes to appeal to the consumer to buy a product or service. Understanding the methods of turning prospects into customers or turning a first-time buyer into a frequent buyer requires various strategies. Some of these strategies are social media posts, flyers, bill distribution, posters, and advertisements through […]
Sally
The World of Fashion: How Does Copyright work with Clothes April 3, 2024
The world of fashion involves so many things that it’s hard to keep up with all the details. If you’re an aspiring fashionista then you’ll be really interested in how to get into the field, what the latest trends are, how you can make your mark in fashion and how to get into the best fashion […]
Sally
The School Using Minecraft To Raise Money For Charity March 27, 2024
The world we live in today has several forms of inequalities, making some people of certain ages, genders or locations live below basic standards. This disadvantaged group faces a shortage of basic things for survival in modern society. For this reason, well-wishers come up with organizations to raise funds to uplift the lifestyle of the […]
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How to Market Your OnlyFans Account March 25, 2024
If you are someone that spends a lot of time on the internet, something that you have definitely noticed by now is that a lot of people are making the decision to make their very own OnlyFans account. OnlyFans has really taken off in the last few years and there are many reasons why people […]
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