Tag Archives for " losing weight "

October 16, 2018

Intermittent therapeutic fasting regimen for health and longevity

Therapeutic fasting is defined as the controlled and voluntary abstinence from all calorie-containing food and drinks for a specified period.  

Fasting itself has been practiced for thousands of years and even referenced throughout the Bible, for spiritual insights and overall health. Ramaḍān, in Islam being the ninth month of the Muslim calendar and the holy month of fasting. (Journal of Insulin Resistance 2017)

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October 12, 2018

Thinking about the military diet

Thinking of the military diet, does it sounds like a strict regime. People who know it, claim you can get healthy, but most of all, you are going to lose weight. This diet is also called the 3-day diet, and you can lose 10 pounds a week. 

Those who advocate the military diet say that it has been designed by a team of nutritionists in the US military so that soldiers shape up very quickly.

It is also believed and speculated that the diet was ‘created’ by a specialist in marketing and not a nutritional expert at all. He supposedly developed the website about this diet and now generates a huge income from the paid advertisements.

The strange thing is, you can eat foods such as vanilla ice cream and even a hot dog or two. Beginning to sound like your type of diet?

Of course – but like lots of attractive things that reel us in – there’s a catch!

What is it all about then?

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