Your body is made up of mostly water. According to the four component model, a person's body breaks down into water, protein, minerals, and fat. Nobody can have zero percent body fat.
So why is all of this important?
It's important because there's more to your body than just losing or gaining weight.
Aging and the ‘Middle-Age Spread’
The phrase ‘middle-age spread’, by its own definition, is considered synonymous with aging. Unfortunately, for too many it has become an accepted part of life and growing older. It is as if we believe it is normal or inevitable, rather than a dangerous sign of poor lifestyle choices.
We’ve known for a long time that obesity is bad for us, but a new report reveals that very overweight people are a staggering 14 times more likely to get osteoarthritis of the knee than those in a healthy weight range and fizzy carbonated drinks can speed up bone damage suffered by arthritis patients.
The old saying ‘you are what you eat’ has never been truer when it comes to your skincare routine, but what essentials should you be including in your diet to achieve a healthy complexion?
Superfood is a buzz word in the nutrition field today but it is basically a food that is low in calories and high in nutrients. They are accessible in a variety of choices that you can find in your local supermarket. Superfoods are nutrient dense, so they are high in minerals, vitamins and antioxidants.
They have disease-fighting properties and by incorporating them into your diet you can reduce your risk of cancer, heart disease and diabetes. So one of the fastest ways you can immediately improve your health and beauty with more vitality is by crowding these superfoods into your diet.
