Tag Archives for " flat stomach "

December 24, 2018

The Truth About Belly Fat

Everybody knows that having excess belly fat is very unhealthy for you; not only that, it is unattractive and can hold you back regarding self-esteem and confidence. The sad truth of it is that if you carry too much belly fat, you can even be discriminated against and not be hired over those who are slim and trim. 

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September 22, 2018

Middle-Age Spread

Aging and the ‘Middle-Age Spread’

The phrase ‘middle-age spread’, by its own definition, is considered synonymous with aging. Unfortunately, for too many it has become an accepted part of life and growing older. It is as if we believe it is normal or inevitable, rather than a dangerous sign of poor lifestyle choices.

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