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Currently where eating healthy has become so important, so many people do not like to eat fruit and vegetables. Even though they know it is good for them, they still prefer not to eat it. It can be very difficult getting used to a healthy lifestyle diet if all you are used to, is take away fast food.
Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, but which we can slow down – it’s where diet comes in. Research completed on fruits and vegetables regarding longevity, has provided clues as to how to live longer, more healthily.