Author Archives: tony
How does your metabolism affect aging?
There is a great deal of conflicting information regarding metabolism, especially when it comes to delaying the effects of aging.
Metabolism is measured using your Base Metabolic Rate (BMR), which the amount of energy (calories) it takes to maintain your body at rest and enable you to live.
Simply, someone with a higher BMR will burn more calories during their day than someone with a lower BMR.