September 1, 2018
- in Anti-Aging , Skin Care by tony
What to Eat for Healthy Skin and Hair
Food is nature's most powerful cosmetic. Eat well and your eyes, hair, skin and smile will glow like they've never glowed before. You are what you eat - not just on the inside, but on the outside, too. Eating the right foods can make your face glow in a way that not even the most luxurious beauty treatments can achieve.
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Your hair will feel glossy, your eyes will sparkle, your teeth will look whiter and your skin will radiate good health. But best of all, you will have done nothing more complicated than eating your breakfast, lunch and dinner.
What you eat and drink are the first and most important stages of your beauty routine
BEAUTY ON TAP
Look at the ingredients of most hair and beauty products and 'aqua' is often first on the list. That's because water is a cosmetic miracle worker, flushing away toxins and hydrating the body cell by cell. Drinking eight glasses of water every day makes a visible difference and doing so will:
Foods for beauty
Red grapes
proanthocyanidins, which have more than double the skin-protecting power of vitamins C and E.
Olive oil is rich in collagen-boosting vitamin E, making it a healthy choice for salad dressings.
Tomatoes are full of vitamin C, which is essential for collagen production, and lycopene - an antioxidant that protects skin against sun damage.
Eggs are packed with protein and experts claim that eating them at breakfast is one of the best ways to encourage growth, thickness and shine.
Oily fish
which nourish the scalp's shine-promoting sebaceous glands. Aim for two portions every week - choose from tuna, trout salmon, mackerel or sardines.
Avocados
B5, which research has shown can delay the onset of grey hair and make hair growth thick and fast.
Spinach an antioxidant that helps prevent eye disease and protect the retina from UV rays. Other good sources of lutein include broccoli, kale, peas and sweetcorn.
Carrots are full of betacarotene, converted in the body to vitamin A and is essential for good vision - which means no squinting and no crow's feet. Opt for cooked carrots, as cooking releases more nutrients.
Bilberries are also rich in antioxidants (which increase the delivery of nutrients to the eyes) that pilots used to eat bilberry jam to boost their night vision. Spread it thickly on a slice of toast.
WHITE TEETH
You could save hundreds of pounds in dentistry and get a perfect smile by eating foods containing calcium, phosphorus and fluoride.
Milk has enough calcium and phosphorus to maintain strong teeth. Plus milk makes the mouth less acidic which helps to protect your teeth from bacteria. Drink a pint a day.
Cheddar cheese eaten after a meat encourages saliva, which washes away acids and helps to prevent decay.
Tea is rich in fluoride and studies have found that regular tea drinkers have healthier teeth.
Ten Foods, you need to love 10 years younger
Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan
Today, we're going to reveal the ten anti-aging foods that make your skin look glowing
Are you a sweet tooth?
We have great news for you as well
ten avocado
You've probably heard that avocado makes you gain weight because of its high fat content
Perhaps you didn't know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it's rich in folic acid
Have you ever tried avocado juice?
it's never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat
9 berries
Strawberries blackberries Blueberries grapes do you like them?
They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer's and Dementia
eight carrots
this vegetable can protect your eyes
Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly
Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays
Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins
7 citrus fruit
citrus fruits our primary Source of Vitamin C And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly
It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body
your body will absorb its nutrients first of all and you will feel healthy and radiant
6 garlic
You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly
Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile
It's bactericidal properties make this anti-aging superfood one of the best natural antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers
5 olive oil
Olive oil is an essential part of a healthy diet and a worthy addition to your skincare
Routine It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging
How do you use it properly?
Gently Apply a few drops of olive oil around your eyes before you go to bed you don't have to rinse it off this trick will make your skin smooth and moisturize and Decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of
I wrinkles a Drop of olive oil can be used in many natural beauty products.
It has an anti wrinkle effect Moisturizes and gives velvety softness to your skin Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies for Tomatoes
Tomatoes are not only juicy and delicious, but also great for your health They are filled with nutrients and contain Vitamin a vitamin C and folic acid
What is responsible for the red Color of Bright Tomatoes?
It's called lycopene?
It's an antioxidant 14 times greater than the reservoir hole found in Red Wine It protects the skin against Uv radiation and also prevents from Cardiovascular diseases by the way Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also A natural mask made of tomato slices works wonders for your tired dull and stressed skin Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back
If you have skin inflammation rub tomato juice on your face To improve your skin tone make a natural mask using tomato poke and olive oil 3 oily fish Oily fish such as salmon tuna Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low
They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age Also, oven baked salmon is very easy to prepare Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices drizzle with olive oil and bake until cook to Turmeric this plant usually found in Powder form is becoming more and more popular and There's a reason for it.
Are you looking for something healthy to season your dishes go with Turmeric?
its anti-cancer digestive and Anti-inflammatory properties make it a great choice Turmeric also slows down the aging process gives you energy and lifts your mood up one Jamon IBerico ham
This one is great news Iberian ham helps prevent the loss of muscle mass associated with aging Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system
Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b Group however don't load up on too much.
Ham it contains a lot of sodium here's the bonus finally a sweet treat dark chocolate Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage Fight free radicals and improve its hydration.
Well don't get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits what about milk chocolate put it aside do you think that was it we've got one more thing a short list of awesome natural masks that can also help your skin stay young potato Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone
Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add?
Some lemon juice to your potato mask Lemon Lemon is a great way to whiten the skin and get rid of age spots and Acne affects Lemon makes the skin tone smooth and you will notice a brighter more even complexion Use lemon juice as toning lotion rubbing it on your face on a daily basis Aloe Vera
Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week Cucumber a Cucumber mask is a very effective remedy to treat acne Cucumber also supports the vitality and youthfulness of your skin Cut the cucumber and apply the round slices to your face for at least 15 minutes
Use this method several times a week baking soda Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells However, it's better not to use plain baking Soda try a soda Scrub or soda mask Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and Watch how loose skin becomes tightened firm and smooth
honey
Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements
Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles Remember that honey is not an option for you if you have any allergies apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an Anti-aging mask use honey and cinnamon in equal proportions coconut oil unrefined coconut oil nourishes Moisturizes and tightens the skin it also removes Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look
Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes Vitamin E Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures?
It helps the process of skin regeneration?
improve skin tone tightens facial contours and reduces wrinkles You can use vitamin e by adding a small amount of it to any facial care products Try to use it with your face cream or to moisturize the skin on your lips Rose hip oil Rosy Boyle is something of a miracle elixir abuse if used on a regular Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face Wipe your face with a drop of rose hip oil instead of your toning lotion You can also try adding a few drops of Rose oil into your cream or skin mask sugar.
Sugar is a great natural scrubbing remedy that is always right at hand It gently cleanses and nourishes your face sugar effectively removes dead skin cells Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week
Enjoy your baby soft skin all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and Enjoy the results
Almost all of us want to look younger than we are and live as long as possible Your genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespan
Today, we're going to reveal the ten anti-aging foods that make your skin look glowing
Are you a sweet tooth?
We have great news for you as well
ten avocado
You've probably heard that avocado makes you gain weight because of its high fat content
Perhaps you didn't know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and antioxidants also, it's rich in folic acid
Have you ever tried avocado juice?
it's never too late to try new things just Put avocado pulk milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth Enjoy your creamy and delicious avocado treat
9 berries
Strawberries blackberries Blueberries grapes do you like them?
They contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases alzheimer's and Dementia
eight carrots
this vegetable can protect your eyes
Thanks to beta-carotene a substance that your body converts to vitamin a it helps the retina and other parts of your eye function smoothly
Also, it protects your skin from photo aging premature wrinkling of the skin also caused by exposure to UV Rays
Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins
7 citrus fruit
citrus fruits our primary Source of Vitamin C And folic acid they help decrease levels of cholesterol and uric acid in your blood if you eat them regularly
It will also help you prevent circulatory problems heart conditions and diseases like out drink Lemon juice on an Empty stomach to clean the colon and Detoxify your body
your body will absorb its nutrients first of all and you will feel healthy and radiant
6 garlic
You think garlic is just a weapon to deter vampires, huh it also kills most infections if you use it correctly
Garlic breads can be very strong and hard to get rid of but the Incredible benefits garlic offers makes it worthwhile
It's bactericidal properties make this anti-aging superfood one of the best natural antibiotics it also balances cholesterol improves blood circulation and reduces the risk of certain cancers
5 olive oil
Olive oil is an essential part of a healthy diet and a worthy addition to your skincare
Routine It's one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and toned preventing its aging
How do you use it properly?
Gently Apply a few drops of olive oil around your eyes before you go to bed you don't have to rinse it off this trick will make your skin smooth and moisturize and Decrease the appearance of fine line also use a few drops of olive oil in the morning instead of your toning lotion a thin layer of olive oil can be applied under the eyes instead of cream to get rid of
I wrinkles a Drop of olive oil can be used in many natural beauty products.
It has an anti wrinkle effect Moisturizes and gives velvety softness to your skin Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis olive oil never causes any allergies for Tomatoes
Tomatoes are not only juicy and delicious, but also great for your health They are filled with nutrients and contain Vitamin a vitamin C and folic acid
What is responsible for the red Color of Bright Tomatoes?
It's called lycopene?
It's an antioxidant 14 times greater than the reservoir hole found in Red Wine It protects the skin against Uv radiation and also prevents from Cardiovascular diseases by the way Lycopene is easier to absorb when the tomatoes are cooked and combined with a little olive oil also A natural mask made of tomato slices works wonders for your tired dull and stressed skin Apply to may tow slices for 20 minutes once a week to get your soft moisturize and young skin back
If you have skin inflammation rub tomato juice on your face To improve your skin tone make a natural mask using tomato poke and olive oil 3 oily fish Oily fish such as salmon tuna Anchovies and turbot is an excellent source of Omega-3 fatty acid it helps cell regeneration and keep cholesterol low
They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age Also, oven baked salmon is very easy to prepare Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices drizzle with olive oil and bake until cook to Turmeric this plant usually found in Powder form is becoming more and more popular and There's a reason for it.
Are you looking for something healthy to season your dishes go with Turmeric?
its anti-cancer digestive and Anti-inflammatory properties make it a great choice Turmeric also slows down the aging process gives you energy and lifts your mood up one Jamon IBerico ham
This one is great news Iberian ham helps prevent the loss of muscle mass associated with aging Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system
Another great new iberian ham is a source of Minerals such as iron zinc and potassium and vitamins of the b Group however don't load up on too much.
Ham it contains a lot of sodium here's the bonus finally a sweet treat dark chocolate Dark chocolate has a lot of health benefits it contains antioxidants such as flavonoids that protects your skin from UV damage Fight free radicals and improve its hydration.
Well don't get too happy too early only chocolate with at least 75% cocoa can give you all the Antioxidant benefits what about milk chocolate put it aside do you think that was it we've got one more thing a short list of awesome natural masks that can also help your skin stay young potato Potato is a great remedy for useful skin you can use it for lightening and evening out your skin tone
Also, it has anti wrinkle effect apply a potato mask every day for 15 minutes you Can either use raw potato pulp or the juice for skin elasticity and clear facial contours add?
Some lemon juice to your potato mask Lemon Lemon is a great way to whiten the skin and get rid of age spots and Acne affects Lemon makes the skin tone smooth and you will notice a brighter more even complexion Use lemon juice as toning lotion rubbing it on your face on a daily basis Aloe Vera
Use aloe vera juice or the pulp from the leaves on a regular basis and watch amazing things happen to your skin aloe Mask will give you glowing and radiant skin aloe helps stayed dark spots and Acne scars and treats minor burns Use aloe juice as toning lotion and apply to your skin every day apply the pulp as a mask for 10 minutes once a week Cucumber a Cucumber mask is a very effective remedy to treat acne Cucumber also supports the vitality and youthfulness of your skin Cut the cucumber and apply the round slices to your face for at least 15 minutes
Use this method several times a week baking soda Baking soda revitalizes and purifies your skin also it stimulates the regeneration of new skin cells However, it's better not to use plain baking Soda try a soda Scrub or soda mask Mix baking soda and olive oil and equal proportions and use the mixture once a week as a cleansing scrub to make the mask mix one teaspoon of baking soda and 1 teaspoon of natural Yoghurt apply the mask for 10 minutes and Watch how loose skin becomes tightened firm and smooth
honey
Honey is known as one of the best skin moisturizers being rich in Minerals and other organics microelements
Honey accelerates the process of cell regeneration if used regularly honey can remove even deep wrinkles Remember that honey is not an option for you if you have any allergies apply honey onto your face and neck area and rinse with warm water after 20 minutes to make an Anti-aging mask use honey and cinnamon in equal proportions coconut oil unrefined coconut oil nourishes Moisturizes and tightens the skin it also removes Exfoliated skin and makes it smooth this organic remedy shows visible results almost immediately giving your skin a fresh and youthful look
Gently Apply a thin layer of coconut oil to your face and remove with the tissue after 5 minutes Vitamin E Did you know that the ordinary vitamin E capsules can be used for your home beauty procedures?
It helps the process of skin regeneration?
improve skin tone tightens facial contours and reduces wrinkles You can use vitamin e by adding a small amount of it to any facial care products Try to use it with your face cream or to moisturize the skin on your lips Rose hip oil Rosy Boyle is something of a miracle elixir abuse if used on a regular Basis it can help remove those wrinkles under the eyes and any other signs of aging on your face Wipe your face with a drop of rose hip oil instead of your toning lotion You can also try adding a few drops of Rose oil into your cream or skin mask sugar.
Sugar is a great natural scrubbing remedy that is always right at hand It gently cleanses and nourishes your face sugar effectively removes dead skin cells Making your skin soft smooth and shiny weight your face and scrub it with some sugar once a week
Enjoy your baby soft skin all of these simple tricks will rejuvenate your skin so try using them on an everyday basis and Enjoy the results
Turns out our mother’s were right when they said, ‘you are what you eat,’.
because the key to radiant, clear skin and a thick mane of hair very much lies in what you eat. .
Join us today as we explore what foods in particular actually help you get your glow on! .
Let's begin with the skin.
The first one is of course – greens!
The vitamin E found in green vegetables protects skin cells from free radical damage. .
Leafy greens contain ‘Folate’ which is a vital nutrient for DNA repair and the production and maintenance of new cells. .
Also, leafy greens are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin. .
There by getting rid of acne and other skin bacteria. .
Vitamin C is the darling of most beauty regime’s. It is the preference of many well known personalities because it reduces all the damage caused by pollution, stress, or a poor diet.
Free radicals formed by this damage speed up the ageing process, but adequate intake of vitamin C may help slow it down. Kiwi, pomegranate, papaya, amla and orange are good sources of this vitamin . There is a reason why using coconut oil is actually ‘trendy’ these days. .
It’s inarguably the best moisturizer out there, and the only one you’d ever need due to its antibacterial and antifungal properties..
Next, let's move on to the hair. The colourful red, yellow and green bell peppers contain vitamin C, and this humble water soluble vitamin ensures that there is enough iron in red blood cells to carry oxygen to the hair follicles in order to help it grow longer and stronger. .
It is also used to form collagen, a structural fibre that your hair is made of, so boosting up the amount is ideal for hair follicles to stay healthy. .
Vitamin C deficiency can lead to dry, splitting hair that breaks easily. Healthy hair starts with a healthy scalp. Omega–3 fatty acids, are found in abundance in nuts like almonds and walnuts, and help prevent dryness, itchiness, and flakiness promoting hair growth.
Brunch dates just got better because those giant omelettes are actually a great way to step up your hair game. Eggs contain vitamin B and sulphur which help in the production of keratin and collagen. .
Two sources that are extremely vital to procure healthy hair. .
A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth Folate helps build red blood cells, which then carry oxygen to the hair follicles. .
Hence having spinach regularly is a novel idea. .
Making these wise food choices will put you in the right path to obtaining better hair and skin.
because the key to radiant, clear skin and a thick mane of hair very much lies in what you eat. .
Join us today as we explore what foods in particular actually help you get your glow on! .
Let's begin with the skin.
The first one is of course – greens!
The vitamin E found in green vegetables protects skin cells from free radical damage. .
Leafy greens contain ‘Folate’ which is a vital nutrient for DNA repair and the production and maintenance of new cells. .
Also, leafy greens are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin. .
There by getting rid of acne and other skin bacteria. .
Vitamin C is the darling of most beauty regime’s. It is the preference of many well known personalities because it reduces all the damage caused by pollution, stress, or a poor diet.
Free radicals formed by this damage speed up the ageing process, but adequate intake of vitamin C may help slow it down. Kiwi, pomegranate, papaya, amla and orange are good sources of this vitamin . There is a reason why using coconut oil is actually ‘trendy’ these days. .
It’s inarguably the best moisturizer out there, and the only one you’d ever need due to its antibacterial and antifungal properties..
Next, let's move on to the hair. The colourful red, yellow and green bell peppers contain vitamin C, and this humble water soluble vitamin ensures that there is enough iron in red blood cells to carry oxygen to the hair follicles in order to help it grow longer and stronger. .
It is also used to form collagen, a structural fibre that your hair is made of, so boosting up the amount is ideal for hair follicles to stay healthy. .
Vitamin C deficiency can lead to dry, splitting hair that breaks easily. Healthy hair starts with a healthy scalp. Omega–3 fatty acids, are found in abundance in nuts like almonds and walnuts, and help prevent dryness, itchiness, and flakiness promoting hair growth.
Brunch dates just got better because those giant omelettes are actually a great way to step up your hair game. Eggs contain vitamin B and sulphur which help in the production of keratin and collagen. .
Two sources that are extremely vital to procure healthy hair. .
A good source of folate and iron, this leafy vegetable can go a long way in inducing hair growth Folate helps build red blood cells, which then carry oxygen to the hair follicles. .
Hence having spinach regularly is a novel idea. .
Making these wise food choices will put you in the right path to obtaining better hair and skin.
