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September 10, 2023

Irritable Bowel Syndrome (IBS): Tips for a Happier Gut

IBS, or Irritable Bowel Syndrome, is a chronic disorder characterized by abdominal pain, discomfort, and changes in bowel habits. It is a functional gastrointestinal disorder that does not cause permanent damage to the intestines, but can significantly impact a person's quality of life.

Symptoms of IBS can include bloating, diarrhoea, constipation, and alternating bouts of both. The exact cause of IBS is unknown, but factors such as diet, stress, and the gut microbiome may play a role.

Treatment for IBS often involves dietary modifications, stress management techniques, and medications to alleviate symptoms.

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