Tag Archives for " healthy lifestyle "
If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep. ~ Dale Carnegie ~
Healthy lifestyle habits certainly help us live longer, that’s only natural. If we don’t abuse our bodies, we won’t wear them out as quickly as they might otherwise.
This is proven scientifically, as experts have found that if you improve your health at a cellular level, you are also improving your cellular age and reducing the rate of decline.