Category Archives for "Health"

October 22, 2018

What Are the Causes of IBS

If you are a sufferer of IBS or irritable bowel syndrome, you will know how tough that can be, because the characteristics are uncomfortable and painful. You can either be constipated or have diarrhea or both, sometimes so bad you cannot even reach the bathroom in time. But in saying that, the symptoms for IBS are different for everyone who has experienced it – all you know is that you want to find a solution to the problem.

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October 13, 2018

Fertility Problems

There are several methods in mainstream medicine that can help women conceive or to resolve their fertility problems. Probably the best known of these is the use of IVF or In-Vitro Fertilization. This procedure involves the eggs being removed from the ovaries and mixed with sperm in a laboratory culture dish. When fertilization has occurred the fertilized eggs or embryos are returned to the uterus. However the cost of this procedure is high and many women cannot afford this luxury, so alternative fertility treatments are also sought after.

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October 13, 2018

Weight gain and perimenopause

Estrogen is also known as female sex hormone, but is present in both males and females, although this hormone is more abundant in women.

Perhaps the most popular among all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body.

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October 9, 2018

Combat Work Stress

Look around you at the faces of many people as you go about your daily work and life – stress is written over their faces. Stress at work is a silent killer, quietly eating away at you, until one day when it snaps. It has depleted you of your energy, it has made you unable to concentrate properly, your confidence is shaken, you are making mistakes, and your boss won’t admit that you and others are stressed.

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September 30, 2018

Entering Menopause

As you age, there are some things that are inevitable and one of them would be menopause. For most women, this is a sign of getting old, but it is more than that.

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September 29, 2018

Fertility Diet Plan

If you want to increase your chances of conceiving a baby, you may be interested in following a natural fertility diet plan.
There are foods that can help boost your fertility and keep you in tip-top condition nutritionally. This will increase your ability to conceive, as well as making your pregnancy less demanding on your body and giving your baby the best possible start in life.

Below are some dietary choices to improve your fertility.

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September 28, 2018

What is body composition

Your body is made up of mostly water. According to the four component model, a person's body breaks down into water, protein, minerals, and fat. Nobody can have zero percent body fat. 

So why is all of this important?

It's important because there's more to your body than just losing or gaining weight.

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Middle-Age Spread

Aging and the ‘Middle-Age Spread’

The phrase ‘middle-age spread’, by its own definition, is considered synonymous with aging. Unfortunately, for too many it has become an accepted part of life and growing older. It is as if we believe it is normal or inevitable, rather than a dangerous sign of poor lifestyle choices.

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